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Tag Archives: process
Just for Now: Accept
I am a woman. I know if I learn the process of using my DBT skills, effectively (which ones for the situation), I will be able to go through the process of riding the wave of painful emotions. From an … Continue reading
Posted in Uncategorized
Tagged borderline, borderline personality disorder, BPD, choices, DBT, DBT counseling, DBT skills, DBTselfhelp.com, decisions, distance and perspective, distress tolerance, emotion regulation, emotional suffering, getting distance from the painful emotions, hurt, letting go, observe and describe, participate, photo journaling, process, process of letting go of emotional suffering, radical acceptance, self-soothe, standing back and observing, taking care of myself, what and how skills, what skills, You Can Do It
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New Showings
Growth Hyacinths Song on My Heart Uterine Flowers
Posted in Uncategorized
Tagged acrylic, art, baby feet, borderline, borderline personality disorder, BPD, expression, expressive arts, flowers, growth, happiness, heart, images, life, love, mixed-media, open the eyes of my heart Lord, process, skills, uterine, uterine flowers
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