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Self-Care and Self-Aware
“With all of the pressures of modern motherhood and the challenges to living a peaceful, balanced life, it’s easy to neglect ourselves.When you attend to your own needs and keep your tank full- you are happier, more energized and much … Continue reading
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Tagged a-ha moments, appropriate, battery recharges, Beverly Warwick, borderline, borderline personality disorder, BPD, choices, DBT, DBT counseling, DBT Language, DBT Learning Points, DBT Lingo, DBT skills, decisions, emotional base, feeling, gibberish, having a sense of self-awareness, High Tea, hope, images, learn, Learning Points, life if okay to live, mental filters, mindfulness, moment, motherhood, needing, New Zealand, perception, photo journaling, PTSD, quotes, recharging, reflection, seeing, self-aware, self-care, self-confidence, self-critical, shifting focus, skills, tank-full, thankful, the critic, thinking, Virginia Satir, Week 2 of 3 Mindfulness Review, WISE MIND
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