Tag Archives: DBT counseling

Chugging Along

Posted on December 5, 2011 by Lilly

I can’t control what happens, but what I can control is what I choose to do with what has happened. In this case, I am choosing to make cookies for others. Snickerdoodles. Entirely deliciously yummy. Gotta love Toll House Cookies! … Continue reading →

Posted in Uncategorized | Tagged ACCEPTS, bipolar, borderline, borderline personality disorder, BPD, DBT, DBT counseling, DBT skills, distress tolerance, hurt, Marsha Linehan, pain, photo journaling, PTSD, skills, WISE MIND, www.dbtselfhelp.com | Leave a comment

Aftermath

Posted on December 4, 2011 by Lilly

I still don’t feel entirely okay. I know I will be all right eventually. For right now, I have to remember there is plenty to be thankful for in my life. Something I would like to begin working on again … Continue reading →

Posted in Uncategorized | Tagged bipolar, borderline, borderline personality disorder, BPD, Colouricious, DBT, DBT counseling, DBT skills, expressive arts, life, Once Upon A Tea, photo journaling, print making, PTSD, The Indian Block Company, therapeutic, wood blocking | Leave a comment

Crying

Posted on October 13, 2011 by Lilly

I cried all morning long. I cried about being overtired. I cried about my son. I cried about wishing I could provide in many more ways. I cried about having to persevere through this time of adversity. I saw thoughts … Continue reading →

Posted in Uncategorized | Tagged all or nothing, bipolar, black or white thinking, borderline, borderline personality disorder, BPD, choices, DBT, DBT counseling, DBT skills, depression, exhaustion, heartache, mindfulness, moment, nonjudgmental, pain, skills | 1 Comment

Tag Archives: DBT counseling

Chugging Along

Aftermath

Crying

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