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Tag Archives: cognitive distortions
Prison
The Brooklyn Tabernacle singing “I Bless Your Name” I so needed to sing along to “I Bless Your Name.” My mind has been like a prison for me. I couldn’t wrap my head around a lot of things … Continue reading
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Tagged adult female survivor of child sexual abuse, back up plans, bipolar, borderline personality disorder, bpd and ptsd, Brooklyn Tabernacle, can't wrap my head around, cancer survivor, choices, cognitive distortions, communicating with God, counseling, DBT, DBT skills, disgust, finding hope, freedom, God, good days and bad days, hard times, I Bless Your Name, impact of domestic violence, impacts on children with domestic violence, it shouldn't hurt to be a child, laid off, love, Lynn Martin, photo journaling, poor coping skills, prayer, prison in your mind, PTSD, safe, self-hate, speaking up and out, struggling, taking care of myself, treatments, turning the mind, voice
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Spilling Over
Anger. Resentment. Two words impacting my life now. I get angry I have to do life alone. I get angry I don’t have anyone to count on. I feel resentful of others who have a supportive spouse, safe homes … Continue reading
Posted in Uncategorized
Tagged anger, angry birds, bipolar, borderline, borderline personality disorder, BPD, child abuse, choices, cognitive distortions, core mindfulness, DBT skills, distress tolerance, domestic violence, emotional regulation, hot or cold, interpersonal effectiveness, photo journaling, PTSD, resentment, skills, ways to express anger
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