I didn’t even know I had a solar plexus. And, now, I know where the ache is coming from.
I feel irked
I felt like I have been going in a downward spiral and I didn’t even know the signs of it happening.
Do I call for help or do I see if I can just deal with this physical pain in my solar plexus and emotional issue of wanting to flip out?
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You get that ache too??
What about when your feelings get hurt – do you feel a physical pain in your heart, like someone stabbed you with a knife?
I’ve tried to explain to some people that it’s a REAL pain. Some people have never felt that in their lives.
I hope you feel better soon – I kind of feel like I’ve been teetering on the edge too, hanging on for dear life.
I don’t recognize body sensations as well as I’d like too. So, when I began doing that breathing exercise, I noticed half way into it that my solar plexus was aching. It was hard to explain so I googled it and found out what solar plexus is. Today, the pain is still there. I am going to try and notice that pain more now. I think it is a breakthrough.
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